A free four-part American Cancer Society program designed to help participants stop smoking by providing them with essential information and strategies needed to direct their own efforts at stopping.

Four Sessions Objectives

• Session 1- Understanding How and Why Smoking Affects Me and Others
• Session 2- Mastering the First Few Days Off Cigarettes
• Session 3- Mastering the Obstacles to Staying Off Cigarettes
• Session 4- To Enjoy Staying Off Cigarettes

For a course schedule and registration, contact Dee Johnson at 804-765-5729.