A free four-part American Cancer Society program designed to help participants stop smoking by providing them with essential information and strategies needed to direct their own efforts at stopping.
Four Sessions Objectives
- Session 1- Understanding How and Why Smoking Affects Me and Others
- Session 2- Mastering the First Few Days Off Cigarettes
- Session 3- Mastering the Obstacles to Staying Off Cigarettes
- Session 4- To Enjoy Staying Off Cigarettes
For a course schedule and registration, contact Dee Johnson at 804-765-5729.